New Year, Healthier You

The New Year is the perfect time to focus on your health and set goals that make you feel your best.

At Legacy ER & Urgent Care, we’re here to help you start the year strong with easy, practical health tips that really work—no pricey memberships or trendy diets required.

Kickstart Your Fitness Routine

Staying active is a total game-changer for your health and energy. The secret? Find activities you actually enjoy and can stick with! Here are some easy ways to get moving across North Texas:

• Aim for Consistency: Try to get at least 150 minutes of moderate activity each week. This could include brisk walking, light jogging, or cycling in your neighborhood.
• Strength Matters: Add bodyweight exercises like squats, lunges, push-ups, or resistance band workouts 2–3 times a week to improve muscle strength, bone health, and metabolism.
• Sneak in Movement: Park farther away from entrances, take the stairs instead of elevators, do short walking breaks during work, and look for any chance to keep moving throughout the day.
• Don’t Skip the Stretch: After workouts or before bed, take a few minutes to stretch or try gentle yoga. It helps prevent injuries and eases muscle tension.

Smart Nutrition

Balanced nutrition is the foundation of lasting health. Simple, small changes can have a big impact:

Fuel your body with nutrient-rich foods like colorful fruits, veggies, whole grains, lean proteins, and healthy fats. Plan and prep meals at home to avoid impulsive, less nutritious choices. And don’t forget to slow down and savor your meals! Mindful eating not only helps you enjoy your food but also keeps you in tune with your hunger cues and prevents overeating.

Staying hydrated is just as important, so keep a refillable water bottle handy and swap sugary drinks for water or unsweetened options.

Prioritize Preventive Health

Staying healthy all year doesn’t have to be complicated and just a few simple habits can make a big difference for you and your loved ones:

• Annual Check-ups: Make time for annual wellness exams and chat with your doctor about any screenings you might need based on your age and health.
• Stay Up-to-Date: Keep up with flu shots and other recommended vaccines to protect yourself and those around you.
• Manage Chronic Conditions: If you’re dealing with things like diabetes or high blood pressure, stick to your care plan and don’t be shy about asking your doctor questions.
• Practice Good Hygiene: Wash your hands often, cover your coughs and sneezes, and steer clear of sick folks—especially during cold and flu season. A little prevention goes a long way!

Focus on Mental Wellness

A healthy mind is just as important as a healthy body, and taking care of it doesn’t have to be complicated.

Start small with a few minutes of mindfulness each day—deep breathing, meditation, or just sitting quietly can work wonders.

Stay connected with friends and family, even if it’s just a quick call or text. Don’t forget to set boundaries, too.

Take breaks from screens, get 7–8 hours of sleep, and give yourself time to recharge. And if stress is piling up, try journaling—it’s a great way to sort through your thoughts, set goals, and celebrate your progress.

Make 2026 Your Healthiest Year Yet

Make 2026 your healthiest year yet—and if life throws you a curveball, Legacy ER & Urgent Care has your back!

With locations across North Texas, we take the stress out of seeking medical care by combining emergency and urgent care under one roof. With on-site labs and ER-trained doctors, you can be seen quickly, get tested on the spot, and receive the treatment you need—all in one visit. Whether it’s a minor illness or a more serious condition, we’re here to provide the right care, right when you need it, at the right price, without the guesswork.

Find a location near you.